@font-face{font-family:manrope;src:url(../media/Manrope_Variable-s.p.0nvn7f63i-2qu.ttf?dpl=dpl_5TgYB4Mx8CiZDHBnYFqy7UHMtTH9)format("truetype");font-display:swap;font-weight:200 800}@font-face{font-family:manrope Fallback;src:local(Arial);ascent-override:106.45%;descent-override:29.96%;line-gap-override:0.0%;size-adjust:100.14%}._2lp-bq_className{font-family:manrope,manrope Fallback}._2lp-bq_variable{--font-manrope:"manrope", "manrope Fallback"}
:root{--bg:#f3f4f6;--surface:#fff;--surface-alt:#f1f2f4;--border:#e5e7eb;--text:#111827;--muted:#5b6472;--accent:#c2410c;--on-accent:#fff;--accent-fill:#fc5200;--accent-soft:#fff1ea;--positive:#0f766e;--positive-soft:#e6f4f1;--warning:#92400e;--warning-soft:#fef3c7;--danger:#b91c1c;--danger-soft:#fdecec;--info:#2563eb;--info-soft:#e8f0fe;--ink:#111827;--user-bubble:#111827;--on-user-bubble:#fff;--chart-dots:#b6bcc6;--chart-grid:#eef0f3;--card-border:transparent;--card-shadow:0 1px 2px #1118270f, 0 4px 16px #1118270a;--radius-card:1.5rem;--radius-control:1rem;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0b0c0f;--surface:#15171c;--surface-alt:#1d2027;--border:#262a33;--text:#f4f5f7;--muted:#9ba3af;--accent:#fc5200;--on-accent:#0b0c0f;--accent-fill:#fc5200;--accent-soft:#fc520029;--positive:#2dd4bf;--positive-soft:#2dd4bf24;--warning:#fbbf24;--warning-soft:#fbbf241f;--danger:#f87171;--danger-soft:#f8717124;--info:#60a5fa;--info-soft:#60a5fa24;--ink:#e5e7eb;--user-bubble:#fc5200;--on-user-bubble:#0b0c0f;--chart-dots:#5b6370;--chart-grid:#262a33;--card-border:#262a33;--card-shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#0b0c0f;--surface:#15171c;--surface-alt:#1d2027;--border:#262a33;--text:#f4f5f7;--muted:#9ba3af;--accent:#fc5200;--on-accent:#0b0c0f;--accent-fill:#fc5200;--accent-soft:#fc520029;--positive:#2dd4bf;--positive-soft:#2dd4bf24;--warning:#fbbf24;--warning-soft:#fbbf241f;--danger:#f87171;--danger-soft:#f8717124;--info:#60a5fa;--info-soft:#60a5fa24;--ink:#e5e7eb;--user-bubble:#fc5200;--on-user-bubble:#0b0c0f;--chart-dots:#5b6370;--chart-grid:#262a33;--card-border:#262a33;--card-shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--text);font-family:var(--font-manrope), system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;-webkit-font-smoothing:antialiased;font-size:100%;font-weight:500;line-height:1.5}a{color:var(--accent);font-weight:700;text-decoration:none}a:hover{text-decoration:underline}h1{letter-spacing:-.02em;margin:0 0 1.25rem;font-size:1.875rem;font-weight:800;line-height:1.15}h2{margin:0 0 .75rem;font-size:1.0625rem;font-weight:800;line-height:1.3}p{margin:0 0 .75rem}code{overflow-wrap:anywhere;background:var(--surface-alt);border-radius:.375rem;padding:.05rem .35rem;font-size:.9em}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.muted{color:var(--muted)}.good{color:var(--positive)}.warn{color:var(--warning)}.bad{color:var(--danger)}.eyebrow{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:.75rem;font-weight:800}.shell{min-height:100vh;display:flex}.sidebar{background:var(--surface);border-right:1px solid var(--border);z-index:10;flex-direction:column;flex:none;gap:1.5rem;width:15.5rem;height:100vh;padding:1.5rem 1rem;display:flex;position:sticky;top:0}.brand{letter-spacing:-.01em;color:var(--text);white-space:nowrap;align-items:center;gap:.6rem;padding:0 .5rem;font-size:1.15rem;font-weight:800;display:inline-flex}.brand:hover{text-decoration:none}.brand-mark{background:var(--accent-fill);color:#fff;border-radius:.75rem;place-items:center;width:2.25rem;height:2.25rem;display:grid}.brand b{color:var(--accent);font-weight:800}.nav{flex-direction:column;gap:.25rem;display:flex}.nav a{color:var(--muted);white-space:nowrap;border-radius:.875rem;align-items:center;gap:.75rem;padding:.65rem .75rem;font-weight:700;display:flex}.nav a:hover{background:var(--surface-alt);color:var(--text);text-decoration:none}.nav a[aria-current=page]{background:var(--accent-soft);color:var(--accent)}.side-foot{flex-direction:column;gap:.75rem;margin-top:auto;display:flex}.side-user{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;padding:0 .5rem;font-size:.8125rem;font-weight:600;overflow:hidden}.theme-switch{background:var(--surface-alt);border-radius:.875rem;gap:.25rem;padding:.25rem;display:flex}.theme-switch button{min-height:0;color:var(--muted);background:0 0;border-radius:.65rem;flex:1;place-items:center;padding:.4rem .6rem;display:grid}.theme-switch button[aria-pressed=true]{background:var(--surface);color:var(--text);box-shadow:0 1px 3px #1118271f}.side-foot form button{justify-content:flex-start;width:100%}.content{flex:1;min-width:0}main{overflow-wrap:break-word;max-width:76rem;margin:0 auto;padding:2.25rem 2.5rem 4rem}@media (max-width:60em){.shell{flex-direction:column}.sidebar{border-right:none;border-bottom:1px solid var(--border);flex-flow:wrap;align-items:center;gap:.5rem .75rem;width:auto;height:auto;padding:.75rem 1rem .5rem;position:static}.nav{scrollbar-width:none;flex-direction:row;flex:1 0 100%;order:3;overflow-x:auto}.nav a{gap:.45rem;padding:.45rem .75rem}.side-foot{flex-direction:row;align-items:center;margin:0 0 0 auto}.side-user,.side-foot form button span{display:none}.side-foot{gap:.5rem}.side-foot form button{width:auto;min-height:2.5rem;padding:.45rem .6rem}.theme-switch button{padding:.35rem .45rem}.brand{padding:0}.brand-mark{width:2rem;height:2rem}main{padding:1.25rem 1rem 3rem}}@media (max-width:60em) and (min-height:36em){.sidebar{position:sticky;top:0}}.auth-main{max-width:28rem;padding-top:4rem}.auth-main .brand{margin-bottom:2rem;padding:0}.card{background:var(--surface);border:1px solid var(--card-border);border-radius:var(--radius-card);box-shadow:var(--card-shadow);min-width:0;margin-bottom:1rem;padding:1.25rem}.grid{grid-template-columns:repeat(auto-fit,minmax(min(13rem,100%),1fr));gap:1rem;margin-bottom:1rem;display:grid}.grid>.card{margin-bottom:0}.stat-label{color:var(--muted);font-size:.875rem;font-weight:600}.stat-value{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:2rem;font-weight:800;line-height:1.1}.stat-value .stat-sub{letter-spacing:0}.stat-sub{color:var(--muted);font-size:.875rem;font-weight:600}.callout{background:var(--accent-soft);border-radius:var(--radius-card);margin-bottom:1rem;padding:1rem 1.25rem;font-weight:600}.notice{background:var(--surface-alt);border-radius:var(--radius-control);margin-bottom:1rem;padding:.7rem 1rem;font-weight:600}.notice.error{background:var(--danger-soft);color:var(--danger)}.notice.success{background:var(--positive-soft);color:var(--positive)}.notice.warn{background:color-mix(in srgb, var(--warning,#b45309) 14%, transparent);color:var(--warning,#b45309)}.badge{background:var(--surface-alt);color:var(--muted);vertical-align:middle;border-radius:999px;margin-left:.35rem;padding:.1rem .55rem;font-size:.75rem;font-weight:700;display:inline-block}.badge.strava{background:var(--accent-soft);color:var(--accent)}.pill{background:var(--accent-soft);color:var(--accent);border-radius:999px;align-items:center;gap:.35rem;padding:.3rem .75rem;font-size:.875rem;font-weight:700;display:inline-flex}.pill.warn{background:var(--warning-soft);color:var(--warning)}.pill.good{background:var(--positive-soft);color:var(--positive)}.progress{background:var(--surface-alt);border-radius:999px;height:.6rem;margin:.6rem 0;overflow:hidden}.progress>div{background:var(--accent-fill);border-radius:999px;height:100%}.progress.over>div{background:var(--danger)}.progress.steps>div{background:var(--info)}.page-title{flex-wrap:wrap;align-items:baseline;gap:.5rem .75rem;margin-bottom:1.25rem;display:flex}.page-title h1{margin:0}form.inline{flex-wrap:wrap;align-items:flex-end;gap:.75rem;display:flex}.field{flex-direction:column;flex:9rem;gap:.35rem;min-width:0;display:flex}.field label{color:var(--muted);font-size:.875rem;font-weight:600}.form-grid{grid-template-columns:repeat(auto-fit,minmax(min(14rem,100%),1fr));gap:1rem;margin-bottom:1.25rem;display:grid}input,select,textarea{font:inherit;color:var(--text);background:var(--surface-alt);border:1px solid var(--border);border-radius:var(--radius-control);width:100%;min-height:3rem;padding:.7rem .9rem;font-weight:600}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:0;border-color:#0000}button,.button{font:inherit;border-radius:var(--radius-control);background:var(--accent);min-height:3rem;color:var(--on-accent);cursor:pointer;text-align:center;border:none;justify-content:center;align-items:center;gap:.5rem;max-width:100%;padding:.7rem 1.2rem;font-weight:800;display:inline-flex}.button:hover{filter:brightness(1.05);text-decoration:none}button:disabled{opacity:.55;cursor:default}button.secondary,.button.secondary{color:var(--text);border:1px solid var(--border);background:0 0}button.link{color:var(--muted);background:0 0;min-height:0;padding:.2rem .45rem;font-weight:700}button.link:hover{color:var(--danger)}.row-actions{align-items:center;gap:.25rem;display:flex}.row-actions button.link:not(.danger-link):hover{color:var(--accent)}.danger{outline:1px solid var(--danger-soft)}button.danger-button{background:var(--danger);color:#fff}details summary{cursor:pointer;margin:.5rem 0;font-weight:700}details[open]{margin-bottom:.75rem}.chips{flex-wrap:wrap;gap:.5rem;margin:.5rem 0 1rem;display:flex}.chips label{background:var(--surface-alt);cursor:pointer;border-radius:999px;align-items:center;gap:.45rem;padding:.45rem .85rem;font-weight:700;display:inline-flex}.chips label:has(input:checked){background:var(--accent-soft);color:var(--accent)}.chips input{width:auto;min-height:0;accent-color:var(--accent);margin:0}form.routine fieldset{min-width:0;margin:0 0 1rem}form.routine legend{float:left;width:100%;margin-bottom:.75rem;padding:0;font-size:1.0625rem;font-weight:800}form.routine legend+*{clear:both}:is(form.routine:has(#workType option[value=none]:checked) .work-only,form.routine:has(#workType option[value=remote]:checked) .commute-only){display:none}.list{margin:0;padding:0;list-style:none}.list li{border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;gap:.75rem;padding:.75rem 0;display:flex}.list li:last-child{border-bottom:none}.list .main{min-width:0}.list .title{overflow-wrap:anywhere;font-weight:700}.list li.editing{display:block}table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;font-size:.9375rem}th,td{text-align:left;border-bottom:1px solid var(--border);padding:.55rem .5rem}th{color:var(--muted);font-size:.8125rem;font-weight:600}.table-wrap{overflow-x:auto}.auth{width:100%;max-width:24rem}.nav .soon{color:var(--muted);white-space:nowrap;opacity:.6;cursor:default;align-items:center;gap:.75rem;padding:.65rem .75rem;font-weight:700;display:flex}.nav .soon small{background:var(--surface-alt);border-radius:999px;margin-left:auto;padding:.1rem .45rem;font-size:.6875rem;font-weight:700}.section-title{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:1.5rem 0 .75rem;font-size:.8125rem}.tiles{grid-template-columns:repeat(auto-fill,minmax(12rem,1fr));gap:1rem;margin-bottom:1rem;display:grid}.tiles .card{margin:0}.bars{align-items:stretch;gap:.4rem;height:11rem;margin:.5rem 0 1.25rem;display:flex}.bar-col{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:.3rem;min-width:0;display:flex}.bar{background:var(--accent-fill);border-radius:.4rem .4rem .15rem .15rem;width:100%;max-width:2.5rem}.bar.empty{background:var(--border)}.bar-value{min-height:1rem;font-size:.75rem;font-weight:700}.bar-label{color:var(--muted);white-space:nowrap;font-size:.6875rem}@media (max-width:40em){.bar-label{writing-mode:vertical-rl;transform:rotate(180deg)}}.page-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:.75rem 1rem;margin-bottom:1rem;display:flex}.page-head h1{margin-bottom:.25rem}.head-actions,.filter-actions,.form-actions{flex-wrap:wrap;align-items:flex-end;gap:.5rem;display:flex}.head-actions .notice{margin:0}.filters{flex-wrap:wrap;align-items:flex-end;gap:.75rem;display:flex}.filters .field{min-width:9rem;margin:0}.filters .grow{flex:14rem}.status{background:var(--surface-alt);color:var(--muted);border-radius:999px;padding:.15rem .6rem;font-size:.75rem;font-weight:700;display:inline-block}.status-published{background:color-mix(in srgb, var(--positive) 16%, transparent);color:var(--positive)}.status-archived{text-decoration:line-through}.badge.warn{background:color-mix(in srgb, var(--warning,#b45309) 16%, transparent);color:var(--warning,#b45309)}.tabs{background:var(--surface-alt);border-radius:.875rem;gap:.25rem;padding:.25rem;display:flex}.tabs button{min-height:0;color:var(--muted);background:0 0;border-radius:.65rem;align-items:center;gap:.4rem;padding:.45rem .9rem;display:inline-flex}.tabs button[aria-selected=true]{background:var(--surface);color:var(--text);box-shadow:0 1px 3px #1118271f}.lang-fields[hidden]{display:none}.editor{grid-template-columns:minmax(0,1fr) 20rem;align-items:start;gap:1rem;display:grid}.preview{position:sticky;top:1rem}.preview ol{padding-left:1.2rem}.tags{flex-wrap:wrap;gap:.35rem;margin:.5rem 0;display:flex}.tags span{background:var(--surface-alt);border-radius:999px;padding:.2rem .6rem;font-size:.75rem;font-weight:700}@media (max-width:72em){.editor{grid-template-columns:minmax(0,1fr)}.preview{position:static}}.body-map{grid-template-columns:1fr 1fr;gap:.5rem;max-width:22rem;display:grid}.body-map figure{text-align:center;margin:0}.body-map svg{width:100%;height:auto}.body-map figcaption{color:var(--muted);font-size:.75rem}.body-map polygon{stroke:var(--surface);stroke-width:.6px;transition:fill .15s}.body-part{fill:color-mix(in srgb, var(--muted) 30%, var(--surface-alt))}.role-none{fill:color-mix(in srgb, var(--muted) 12%, var(--surface-alt))}.role-main{fill:var(--accent-fill)}.role-supporting{fill:color-mix(in srgb, var(--accent-fill) 62%, var(--surface-alt))}.role-stabilizing{fill:color-mix(in srgb, var(--accent-fill) 30%, var(--surface-alt))}.body-map polygon.pickable{cursor:pointer}.body-map polygon.pickable:hover{stroke:var(--text)}.role-legend{color:var(--muted);flex-wrap:wrap;gap:.25rem 1rem;margin:.5rem 0;padding:0;font-size:.8125rem;list-style:none;display:flex}.role-legend li{align-items:center;gap:.4rem;display:inline-flex}.swatch{background:currentColor;border-radius:.25rem;width:.85rem;height:.85rem}.swatch.role-main{background:var(--accent-fill)}.swatch.role-supporting{background:color-mix(in srgb, var(--accent-fill) 62%, var(--surface-alt))}.swatch.role-stabilizing{background:color-mix(in srgb, var(--accent-fill) 30%, var(--surface-alt))}.muscle-editor{grid-template-columns:minmax(0,22rem) minmax(0,1fr);align-items:start;gap:1.5rem;display:grid}.muscle-list{grid-template-columns:repeat(auto-fill,minmax(14rem,1fr));gap:.4rem 1rem;display:grid}.muscle-list label{color:var(--muted);justify-content:space-between;align-items:center;gap:.5rem;font-size:.875rem;display:flex}.muscle-list label.on{color:var(--text);font-weight:700}.muscle-list select{width:auto;min-height:0;padding:.3rem .5rem}@media (max-width:60em){.muscle-editor{grid-template-columns:minmax(0,1fr)}}.media{background:var(--surface-alt);border-radius:.75rem;width:100%;margin-bottom:.75rem;display:block}.media.embed{aspect-ratio:16/9;overflow:hidden}.media.embed iframe{border:0;width:100%;height:100%}.load-1{fill:color-mix(in srgb, var(--accent-fill) 25%, var(--surface-alt));background:color-mix(in srgb, var(--accent-fill) 25%, var(--surface-alt))}.load-2{fill:color-mix(in srgb, var(--accent-fill) 45%, var(--surface-alt));background:color-mix(in srgb, var(--accent-fill) 45%, var(--surface-alt))}.load-3{fill:color-mix(in srgb, var(--accent-fill) 60%, var(--surface-alt));background:color-mix(in srgb, var(--accent-fill) 60%, var(--surface-alt))}.load-4{fill:color-mix(in srgb, var(--accent-fill) 80%, var(--surface-alt));background:color-mix(in srgb, var(--accent-fill) 80%, var(--surface-alt))}.load-5{fill:var(--accent-fill);background:var(--accent-fill)}.builder-items{counter-reset:item;margin:0;padding:0;list-style:none}.builder-items li{border-bottom:1px solid var(--border);counter-increment:item;padding:.75rem 0}.builder-head{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.builder-head strong:before{content:counter(item) ". ";color:var(--muted)}.builder-fields{flex-wrap:wrap;gap:.5rem .75rem;margin-top:.5rem;display:flex}.builder-fields .field{width:7rem;margin:0}.builder-fields .grow{flex:12rem}.builder-add{flex-wrap:wrap;gap:.5rem;margin-top:1rem;display:flex}.builder-add select{flex:14rem;width:auto}.bulk-actions{flex-wrap:wrap;align-items:center;gap:.5rem;margin-bottom:.75rem;display:flex}.tab-link{color:var(--muted);border-radius:.65rem;align-items:center;padding:.45rem .9rem;font-weight:700;display:inline-flex}.tab-link[aria-selected=true]{background:var(--surface);color:var(--text);box-shadow:0 1px 3px #1118271f}.tab-link:hover{text-decoration:none}.tabs+.card,.tabs+form{margin-top:1rem}.check{align-items:center;gap:.5rem;font-size:.875rem;display:inline-flex}.nutrient-grid{grid-template-columns:repeat(auto-fill,minmax(9rem,1fr));gap:.5rem 1rem;display:grid}.portion-row{grid-template-columns:minmax(0,2fr) minmax(0,2fr) minmax(0,1fr) auto;align-items:end;gap:.5rem;display:grid}.code{background:var(--surface-alt);border-radius:.65rem;padding:.75rem;font-size:.8125rem;overflow-x:auto}input[type=checkbox]{width:1.1rem;height:1.1rem;min-height:0;accent-color:var(--accent-fill);flex:none;padding:0}.qr svg{background:#fff;border-radius:12px;width:200px;height:200px;padding:8px}code.secret{overflow-wrap:anywhere}ol.codes{columns:2;padding-left:1.5rem}.coverage td,.coverage th{text-align:center;padding:.35rem .5rem}.coverage th[scope=row]{text-align:left;white-space:nowrap}.coverage td.hit{background:var(--positive-soft);color:var(--positive);font-weight:600}.coverage td.gap{background:var(--warning-soft);color:var(--warning);font-weight:600}.coverage .vertical{writing-mode:vertical-rl;white-space:nowrap;font-size:.8rem;transform:rotate(180deg)}.micro-fields{margin:.75rem 0}.micro-fields summary{cursor:pointer;font-weight:700}